Life has been one helluva upheaval after another of late. In trying to place a timestamp on when the chaos started, I go back a month,...

What do you do when the designated space for your movement meditation workshop is 100% exposed with 360 degree views from all passerby,...

My favourite offering this year so far has been the one-on-one Support containers.  I’m getting to work with incredible women who have...

I recently attended a workshop at a Women’s festival that activated me to my core. I felt incredibly uncomfortable during and left the...

The Power of Intention Story-time folks!  I wish to share a story that for me illustrates the power of our Intention. It was a journey in...

She tells us about the features of her workshop, reminding participants to nurture the dialogue between the mind, the heart and the body.

In this Sydney Centre for Creative Change - 48th Episode in the Holding Space Series

From a young age and/or as a result of particular events we live through, we can often become distant from our bodies.

Listen for how practices of deep listening enrich our capacity to connect

Most people look for external validation. Cathy underlines the importance of making decisions that are in alignment with our intuition.

Interview: In Conversation with Cathy Williams and Emma Franklin Bell

I believe the relationship we have with ourself is the most important one.

For the past 14 years, I have been actively working in the field of Community Development both within Australia and Internationally.