Last night, on Djarra Country, we gathered with the Daylesford & Hepburn Springs community to launch Heart Wisdom. As part of the Words in Winter festival, hosted at Radius Art Gallery, we offered an intimate sharing from our heart out. It was a celebration ~ celebrating what can happen when we remain curious; when we enquire with the parts of ourselves we don’t often give time and space for. Celebrating when we allow our creativity to come through in playful and mysterious

This is my tenth year of business offering spaces, experiences and resources with Intuitive Self. What I love about this work is how much it grows and evolves as I grow and evolve. The last decade of my life has seen so much and it is through these practices, these body based expressive therapy modalities that have supported me to feel safe, to reconnect with my body and to be able to be present with rising emotions. When in the depths of my grief and different seasons of goi

Since the release of my debut book Body Wisdom ~ A guide to connecting with your Intuitive Self in 2024 my embodiment practice has both deepened and expanded. Not only has my work evolved in my creative offerings, the training and workshops experiences I guide people through, but fundamental lessons of what it means to EMBODY, to have a body, to work with my body and my intuition and all of its wisdom. The most profound has been in what this connected way of being and moving

This season has been a lesson in going fallow. Learning to sit with what I can and can’t control. Learning the art of being, rather than doing. Learning how to fuel emotions into aligned actions. Learning the beauty of being held, by the mystery, by loved ones, by the land. I’ve poured myself into my art, my writing. I’ve allowed a deep practice to unfold, meeting grief in many shades. I’ve been exploring more watercolour works this season. Receiving medicine from the wh

I’ve loved listening to Eileens THE WOO CURIOUS podcast and earlier this year I had the opportunity to meet Eileen and dive into a conversation around Intuition. Our podcast episode explores how intuition can be accessed through the body. I’m grateful for the opportunity to speak to the work I do and how such practices of body awareness, movement and creative expression help us reconnect with ourselves, regulate emotions and build self trust. I hope you enjoy the listen on S

Last month I had the beautiful opportunity to connect with Kiah Burgos on her Latinaly podcast. I feel our conversation is a great listen for the women who have ever felt disconnected from their body, their voice and their intuition. So many of us learned how to survive, how to push through, stay strong, keep going. Often we were never taught how to feel safe-enough again in of our own bodies after life, love, trauma, or survival pulled us away. Feeling so comfortable with

I had the recent pleasure of connecting in deep and fruitful conversation with Monique De Maio on her podcast ‘Possibilities with Monique de Maio’. It was beautiful to connect woman to woman, and fellow business owners and discuss the challenges we have experienced in our fields and the processes that have been most supportive as we navigate our way through. Together we explored why high-achieving women often disconnect from their intuition, how societal expectations train w

In a world that often prizes thinking over feeling and doing over being , embodied practice invites us to slow right down and return to our most alive wisdom: the body. For those of us drawn to healing, facilitation, teaching, and community-building, becoming an embodied practitioner is a way of being in the world with integrity, presence, and deep relational capacity . I am currently promoting my first ever Facilitator Training which is a collation of my 16 years experien

There is magic in this... *** Taking the inspired idea from my dear friend, I started the year with a January forecast Tarot spread - the classic Celtic Cross. I had forgotten how much clarity and insight I gain from Spirit practices, practices in communion with the Divine and divination tools such as the Tarot. We all have access to our own set of tools. For some it is a walk, for others it is journalling; for some it is doing laps at the pool or showing up to the yoga mat.

In a recent conversation with Diana S.Rice on her The Holistic Counselor podcast - I shared how somatic therapy works, what is intuitive movement, and the many ways in which expressive arts can help you reconnect with your body, regulate emotions, and release stored trauma. In our conversation we explore body mapping, breath-work, music-supported healing, vicarious trauma, and embodied social justice—all through a faith-friendly, evidence-informed lens. Listen to our conversa

Support me to bring the Body Wisdom Oracle Cards to life! Beautiful community! I have JUST LAUNCHED my first ever crowdfunding campaign! As a solo entrepreneur, independent artist/author & single mama, who has sustained my business Intuitive Self into what will be its TENTH YEAR next year - this is a huge moment for me! You know how passionate and dedicated I am in creating spaces, experiences and resources that support women to rekindle their relationship with their body an

I have been holding a writing container this year - I’ll share more juicy details on this project soon ;) - but the experience has been so potent, ever magical and opened up so much tenderness in my heart space that I feel it is something I want to do every year, and with such glorious connecting intention. My own personal writing practice has been a constant: a pillar for releasing, understanding, sitting with, shifting, gaining clarity and coming back to myself - again and

One of the most treasured books in my collection was a gift from my mother when I was a teenager. This book has travelled with me through various houses and countries, holding pride of place on my ever-changing bedside altar. The premise is to hold the book in your hands, close your eyes and sit pondering a question, musing on something in your life that you are seeking answers to or advice on. When you feel ready you intuitively open the book to a page and there will be you

Empowering Women Summit 2025 Yesterday I got up on stage - which just happened to be at the same podium and in the same room of the glorious QVWC building where I launched my book Body Wisdom two years ago. I was part of an incredible line up of speakers curated by Dr Sonja Skocic for the Empowering Women Summit focused on Growth, Power & Purpose, hosted by the Melbourne Centre for Women’s Mental Health. It was a full glorious day, both moving and inspiring to hear stories s

It was an absolute giggly delight to connect with fellow Aussie and fellow practitioner in the wellbeing healing space: Cait Wotherspoon. Together we sat down with a cuppa in conversation, exploring how reconnecting with our body and creativity can support emotional healing and intuitive living. Cait invited me to share my personal story of growing up with my creative mother who encouraged play and creative hobbies and fostered in my a sense of imagination and divine connect

I am sorry I stopped listening I am sorry I shut you out I dismissed your signals, I down-played you I convinced myself that I knew...

I know what it is like to feel lost and at a loss. I know what it is like to be burnt out, jaded, depleted. I remember being full of...

Since starting Intuitive Self in 2016 I have had a tendency to keep my life private, including my life and role as an Independent Mama...

I so appreciate deep inquisitive conversations and fresh questions about my work as a Movement & Expressive Arts Therapy Facilitator &...

I recently connected with The Clarity Coach, Zeenat Noorani on her podcast: Let's Talk Clarity. I am loving these conversations:...