One of the most treasured books in my collection was a gift from my mother when I was a teenager. This book has travelled with me through various houses and countries, holding pride of place on my ever-changing bedside altar.  The premise is to hold the book in your hands, close your eyes and sit pondering a question, musing on something in your life that you are seeking answers to or advice on. When you feel ready you intuitively open the book to a page and there will be you

Empowering Women Summit 2025 Yesterday I got up on stage - which just happened to be at the same podium and in the same room of the glorious QVWC building where I launched my book Body Wisdom two years ago.  I was part of an incredible line up of speakers curated by Dr Sonja Skocic for the Empowering Women Summit focused on Growth, Power & Purpose, hosted by the Melbourne Centre for Women’s Mental Health. It was a full glorious day, both moving and inspiring to hear stories s

It was an absolute giggly delight to connect with fellow Aussie and fellow practitioner in the wellbeing healing space: Cait Wotherspoon. Together we sat down with a cuppa in conversation, exploring how reconnecting with our body and creativity can support emotional healing and intuitive living. Cait invited me to share my personal story of growing up with my creative mother who encouraged play and creative hobbies and fostered in my a sense of imagination and divine connect

I am sorry I stopped listening I am sorry I shut you out I dismissed your signals, I down-played you I convinced myself that I knew...

I know what it is like to feel lost and at a loss. I know what it is like to be burnt out, jaded, depleted. I remember being full of...

Since starting Intuitive Self in 2016 I have had a tendency to keep my life private, including my life and role as an Independent Mama...

I so appreciate deep inquisitive conversations and fresh questions about my work as a Movement & Expressive Arts Therapy Facilitator &...

I recently connected with The Clarity Coach, Zeenat Noorani on her podcast: Let's Talk Clarity. I am loving these conversations:...

Photo taken from the workshop I ran at our Sacred & Sensual Retreat, May 2025 I have an ever-growing collection of Oracle cards. My...

I enjoyed connecting with Debbie Ison on her podcast Tranquil Awakenings. Debbie is a seasoned holistic therapist based in the United...

Featured in Female Health 101 Podcast with Kristina Matej Last week I met with Kristina Matej from KMM Serenity Therapies and the host of...

Life has been one helluva upheaval after another of late. In trying to place a timestamp on when the chaos started, I go back a month,...

What do you do when the designated space for your movement meditation workshop is 100% exposed with 360 degree views from all passerby,...

My favourite offering this year so far has been the one-on-one Support containers.  I’m getting to work with incredible women who have...

I recently attended a workshop at a Women’s festival that activated me to my core. I felt incredibly uncomfortable during and left the...

The Power of Intention Story-time folks!  I wish to share a story that for me illustrates the power of our Intention. It was a journey in...

She tells us about the features of her workshop, reminding participants to nurture the dialogue between the mind, the heart and the body.

In this Sydney Centre for Creative Change - 48th Episode in the Holding Space Series

From a young age and/or as a result of particular events we live through, we can often become distant from our bodies.

Listen for how practices of deep listening enrich our capacity to connect