Body/Heart Wisdom
community drop-in online sessions
TESTIMONIALS FROM PAST ONLINE PARTICIPANTS:
“The community and space was warm and welcoming. Cathy was a great facilitator, guiding us through her thoughtful prompts, beautifully curated music and thought provoking reflections. Great way of reconnecting with the mind, body and soul.” - Vineeta, JUL ’23
“Cathy holds a beautiful space for people to express themselves through movement. She provides insightful guidance and invitations throughout the movement, and closes the time with art and writing practices which helps to integrate the movement. I eel safe, free and open in this space. Plus the tunes are a vibeee and it feels great to dance in community! Would recommence to anyone, no matter your confidence/experience with dancing.” - Eliza, AUG ’23
“I love the balance of guidance and freedom that Cathy provides in the class. It lifts the pressure to follow and allows me to just relax into the experience.” - Michelle, AUG ’23
This is your mid-week invitation to immerse yourself in an hour to BE with whatever is most present within you and wanting to be felt.
A generous space to be supported to feel, explore and express.
With curious prompts and juicy playlists, we connect with our bodies, intuitively move and creatively integrate.
*New themes explored each session
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Offered online via Zoom 7-8pm AEDT on the first and third Wednesday of each month, starting back in September.
No experience needed.
Come with an open curiosity.
Have a private space and comfortable clothing to move in, paper & drawing materials (pastels, pencils) / journal as desired.
