top of page
2025 Festivals.JPG

For Women

TALK TOPICS

A collection of four key INTUITIVE SELF Talks and Presentations I offer at Retreats, Festivals and Workshops for Women.

They are experiential in nature, sharing from my lived experience and offering practices they can be inspired to weave into your healing journey.

BODY AS HOME:
RECONNECTING WITH THE
WISDOM OF YOUR BODY

Target Audience

  • Women

  • Crone

CWBL-96-Enhanced-NR.jpg

In this empowering talk, we will explore the ways in which women have become disconnected from their bodies—whether through trauma, illness, societal pressures, or nervous system imbalances. Over time, many of us have been taught to view our bodies as something to fight against rather than nurture. Through a unique blend of movement and creative arts practice, this session invites you to transform your relationship with your body and reclaim it as a source of wisdom and strength. I’ll share my personal journey from treating my body as a mere vessel to learning how to listen and understand the deep messages it offers. Together, we will explore how to move from a place of resistance to one of partnership, learning to honour the body’s cues and celebrate its resilience.

Learning Outcomes

By the end of this session, participants will:

​

  • Learn how trauma, societal pressures, and illness can create disconnect between women and their bodies, and how this impacts overall well-being.

  • Discover practical tools and techniques, including movement and creative arts practices, to reconnect with the body's innate wisdom.

  • Learn how to cultivate a compassionate dialogue with your body, shifting from viewing it as an adversary to seeing it as a trusted friend and resource.

  • Explore the power of embodied awareness and how small shifts in perspective can promote healing and self-empowerment.

  • Experience a guided practice that invites you to listen to the body’s messages and tap into its deep intelligence for greater self-awareness and holistic health.

 

This talk is an invitation to see your body as home—a safe, supportive space that holds your story, your strength, and your potential. Come ready to move, reflect, and reconnect.

INTUITION -
YOUR BODY OF KNOWLEDGE

Target Audience

  • Women

  • Crone

IMG_2846 4.heic

In this enlightening talk, we will explore the powerful and often forgotten gift of intuition—our body’s deep, instinctive knowing. Too often, women are conditioned by society to doubt or suppress their inner guidance, leading us to lose touch with the wisdom that resides within us. Through somatic and creative arts practices, we’ll uncover how intuition isn’t something mysterious or distant, but a natural, embodied experience we can reconnect with. This talk will empower you to rediscover your intuition as a valuable resource, guiding you in decision-making, healing, and self-empowerment. Through discussion and experiential exercises, I will encourage you to move from self-doubt to self-trust, remembering how to listen to and honour the messages your body is always sending you.

Learning Outcomes

By the end of this session, participants will:

​

  • Learn what intuition truly is, how it manifests in the body, and why it’s often overshadowed by societal conditioning.

  • Discover how external influences, including cultural messages and gaslighting, have led to disconnection from our intuitive selves and how we can begin to reclaim our power.

  • Explore how to access and strengthen your intuition through somatic practices that tune you into the body's wisdom.

  • Learn to recognise the subtle cues your body is giving you and develop trust in your own inner guidance system.

  • Experience creative exercises that support the integration of intuition into daily life, promoting clarity, decision-making, and alignment with your true self.

  • Reclaim your body as a source of knowledge and power, enhancing your ability to navigate life with confidence, trust, and authenticity.

 

This session is an invitation to reconnect with the intuitive gifts that are inherently yours. It’s time to trust your inner voice, empower yourself with your own wisdom, and embrace the profound knowledge that lives within your body. Come with an open mind and heart, ready to remember what you already know.

EMBODY YOUR QUEENDOM: RECLAIMING YOUR INNER QUEEN

Target Audience

  • Women

OFFERINGS - Personalised sessions.jpg

In this transformative workshop, we will journey into the heart of your own personal power—reclaiming the title of "Queen" and all the sovereignty it represents. For too long, women have been taught to minimise their worth, doubt their strength, or shrink in the face of their own greatness. This workshop is a call to step into your full power, face the fears and resistances that have held you back, and rediscover what it means to be the ruler of your own life.

 

Through movement, embodiment practices, and creative self-discovery, you will explore your relationship with power, examine where you have given away your sovereignty, and confront the challenges that prevent you from fully owning your Queendom.

 

What does being a Queen mean to you? How can you begin to live that truth with confidence and grace? By the end of this workshop, you will leave with a deeper understanding of your innate strength and a renewed sense of authority over your own life.

Learning Outcomes

By the end of this session, participants will:

​

  • Learn to identify the internal and external barriers that have prevented them from embracing their own power and the title of Queen.

  • Discover the fears, hesitations, and challenges that keep women from fully stepping into their personal sovereignty, and how to overcome them.

  • Explore what it means to be a Queen in the modern world, examining your own definition of leadership, strength, and authority.

  • Experience transformative movement and embodiment practices designed to connect you to your inner power and restore a sense of regal self-worth.

  • Learn how to recognize and reclaim the ways you have given away your power in your life and take steps toward fully owning it.

  • Engage in creative self-discovery exercises that help you tap into your deepest desires, gifts, and strengths, re-aligning your life with your authentic, powerful self.

  • Empower yourself to move through the world with the confidence, grace, and inner strength of a Queen, fully embracing your role as the ruler of your own life.

 

This workshop is your invitation to step into the fullness of your power and claim your Queendom. Come prepared to move, reflect, and discover the royalty that already exists within you. It’s time to embody your sovereignty and live from a place of unapologetic strength and grace.

CWBL-109-Enhanced-NR.jpg
bottom of page