Somatic Healing for Trauma Recovery

In a recent conversation with Diana S.Rice on her The Holistic Counselor podcast - I shared how somatic therapy works, what is intuitive movement, and the many ways in which expressive arts can help you reconnect with your body, regulate emotions, and release stored trauma. In our conversation we explore body mapping, breath-work, music-supported healing, vicarious trauma, and embodied social justice—all through a faith-friendly, evidence-informed lens.

Listen to our conversation on apple or spotify.

or Watch on youtube.