This is my tenth year of business offering spaces, experiences and resources with Intuitive Self. What I love about this work is how much it grows and evolves as I grow and evolve. The last decade of my life has seen so much and it is through these practices, these body based expressive therapy modalities that have supported me to feel safe, to reconnect with my body and to be able to be present with rising emotions. When in the depths of my grief and different seasons of going fallow, I...

Since the release of my debut book Body Wisdom ~ A guide to connecting with your Intuitive Self in 2024 my embodiment practice has both deepened and expanded. Not only has my work evolved in my creative offerings, the training and workshops experiences I guide people through, but fundamental lessons of what it means to EMBODY, to have a body, to work with my body and my intuition and all of its wisdom. The most profound has been in what this connected way of being and moving through the...

This season has been a lesson in going fallow. Learning to sit with what I can and can’t control. Learning the art of being, rather than doing. Learning how to fuel emotions into aligned actions. Learning the beauty of being held, by the mystery, by loved ones, by the land. I’ve poured myself into my art, my writing. I’ve allowed a deep practice to unfold, meeting grief in many shades. I’ve been exploring more watercolour works this season. Receiving medicine from the whale, the owl:...