I had the recent pleasure of connecting in deep and fruitful conversation with Monique De Maio on her podcast ‘Possibilities with Monique de Maio’. It was beautiful to connect woman to woman, and fellow business owners and discuss the challenges we have experienced in our fields and the processes that have been most supportive as we navigate our way through.  Together we explored why high-achieving women often disconnect from their intuition, how societal expectations train women to override...

In a world that often prizes thinking over feeling  and doing over being , embodied practice invites us to slow right down and return to our most alive wisdom: the body. For those of us drawn to healing, facilitation, teaching, and community-building, becoming an embodied practitioner   is a way of being in the world with integrity, presence, and deep relational capacity . I am currently promoting my first ever Facilitator Training which is a collation of my 16 years experience in the...

There is magic in this... *** Taking the inspired idea from my dear friend, I started the year with a January forecast Tarot spread - the classic Celtic Cross. I had forgotten how much clarity and insight I gain from Spirit practices, practices in communion with the Divine and divination tools such as the Tarot.  We all have access to our own set of tools. For some it is a walk, for others it is journalling; for some it is doing laps at the pool or showing up to the yoga mat. I do love to see...