In a world that often prizes thinking over feeling  and doing over being , embodied practice invites us to slow right down and return to our most alive wisdom: the body. For those of us drawn to healing, facilitation, teaching, and community-building, becoming an embodied practitioner   is a way of being in the world with integrity, presence, and deep relational capacity . I am currently promoting my first ever Facilitator Training which is a collation of my 16 years experience in the...

There is magic in this... *** Taking the inspired idea from my dear friend, I started the year with a January forecast Tarot spread - the classic Celtic Cross. I had forgotten how much clarity and insight I gain from Spirit practices, practices in communion with the Divine and divination tools such as the Tarot.  We all have access to our own set of tools. For some it is a walk, for others it is journalling; for some it is doing laps at the pool or showing up to the yoga mat. I do love to see...

In a recent conversation with Diana S.Rice on her The Holistic Counselor podcast - I shared how somatic therapy works, what is intuitive movement, and the many ways in which expressive arts can help you reconnect with your body, regulate emotions, and release stored trauma. In our conversation we explore body mapping, breath-work, music-supported healing, vicarious trauma, and embodied social justice—all through a faith-friendly, evidence-informed lens. Listen to our conversation on apple or...