Since the release of my debut book Body Wisdom ~ A guide to connecting with your Intuitive Self in 2024 my embodiment practice has both deepened and expanded. Not only has my work evolved in my creative offerings, the training and workshops experiences I guide people through, but fundamental lessons of what it means to EMBODY, to have a body, to work with my body and my intuition and all of its wisdom. The most profound has been in what this connected way of being and moving through the...

This season has been a lesson in going fallow. Learning to sit with what I can and can’t control. Learning the art of being, rather than doing. Learning how to fuel emotions into aligned actions. Learning the beauty of being held, by the mystery, by loved ones, by the land. I’ve poured myself into my art, my writing. I’ve allowed a deep practice to unfold, meeting grief in many shades. I’ve been exploring more watercolour works this season. Receiving medicine from the whale, the owl:...

I’ve loved listening to Eileens THE WOO CURIOUS podcast and earlier this year I had the opportunity to meet Eileen and dive into a conversation around Intuition. Our podcast episode explores how intuition can be accessed through the body. I’m grateful for the opportunity to speak to the work I do and how such practices of body awareness, movement and creative expression help us reconnect with ourselves, regulate emotions and build self trust. I hope you enjoy the listen on Spotify , Apple ...