I’ve loved listening to Eileens THE WOO CURIOUS podcast and earlier this year I had the opportunity to meet Eileen and dive into a conversation around Intuition. Our podcast episode explores how intuition can be accessed through the body. I’m grateful for the opportunity to speak to the work I do and how such practices of body awareness, movement and creative expression help us reconnect with ourselves, regulate emotions and build self trust.  I hope you enjoy the listen on Spotify , Apple ...

Last month I had the beautiful opportunity to connect with Kiah Burgos on her Latinaly podcast.  I feel our conversation is a great listen for the women who have ever felt disconnected from their body, their voice and their intuition.  So many of us learned how to survive, how to push through, stay strong, keep going. Often we were never taught how to feel safe-enough again in of our own bodies after life, love, trauma, or survival pulled us away. Feeling so comfortable with Kiahs warm...

I had the recent pleasure of connecting in deep and fruitful conversation with Monique De Maio on her podcast ‘Possibilities with Monique de Maio’. It was beautiful to connect woman to woman, and fellow business owners and discuss the challenges we have experienced in our fields and the processes that have been most supportive as we navigate our way through.  Together we explored why high-achieving women often disconnect from their intuition, how societal expectations train women to override...