WHAT DOES A PERSONALISED SESSION LOOK LIKE?
During an initial consultation, we can discuss what has bought you to this work and what you would like to work with. I will reflect back to you any particular themes I heard and with my support, you can set an intention for the process to begin from.
I will work from that place of intention, intuitively guiding you with appropriately tailored movement and expressive art therapy processes. Sessions are generally 1-1.5hours long.
A safe supportive respectful space for exploration and self-discovery - using movement and art modalities to explore, process and move through whatever topic/theme you have chosen as the focus.
Some clients are surprised with what is there in their subconscious to be explored. I believe we have our answers within and I provide creative avenues to discover.
These sessions will be tailored to your unique self, though will also be flexible and be held to your needs and what is presenting, you set the pace.
In addition you will also be given the opportunity to have some practices to continue at home if you feel that is supportive to have between our sessions.
"I have had two glorious sessions with Cathy, both of which were nourishing and supportive of integration. Thank you for facilitating the different scores for exploration. This supported me to connect to my breath and body, and create space to live more fully, engage with the creative flow and the pulse of life within me. I appreciated how the sessions supported me to engage in a dialogue with my surrounds that was sensitive to the emergent feeling and sensing shifts."
- Charlotte Roberts, Musician/Vocal Artist/ Composer/ Facilitator
"I felt so connected and grounded in my body through the guided meditation and the body movement work.
Each session helped increase the awareness of my physical body, both internally and externally.
It was also very satisfying to observe tangible results at the end of each session.
Cathy is warm, caring and dedicated to her body movement work.”
- Doris Do, QHHT and Voice Channeling Practitioner.
"Thanks so much Cathy for your gentle, warm, trusting leading. Your confidence and comfort with movement, trying, feeling , gave permission to the group to do the same. Thank you for trusting that we had out own unique ways of partaking in the work.”
- Danyelle, Workshop participant.