I offer personalised one on one sessions which can be held at your home or a studio space.
What does a personalised session involve?
Through an initial consultation, together we can discuss particular goals or themes you have in mind and you can set an intention for the process to begin from. I will then work from that place of intention, intuitively guiding you with appropriately tailored movement and expressive therapy processes.
A safe supportive respectful space for exploration and self-discovery – using movement & expressive therapies to explore, process and move through whatever topic/theme/condition you choose to be the focus.
These sessions will be tailored to your unique self, though will also be flexible and be held intuitively to your needs and what is presenting, facilitated at your own pace.
Sessions are generally 1.5hours.
In addition you will also be given the opportunity to have some tasks/activities to practice at home if you choose /feel to in between our sessions.
“I have had two glorious sessions with Cathy Williams, both of which were nourishing and supportive of integration. Thank you Cathy for facilitating the mindfulness exercises, the scores for exploration, the movement activities and for adjusting the session to meet my needs. This supported me to connect to my breath and body, and create space to live more fully, engage with the creative flow and the pulse of life within me. I appreciated how the sessions supported me to engage in a dialogue with my surrounds that was sensitive to the emergent feeling and sensing shifts- and helped clarify where I sit in both the limits of the body, with all of life and amongst an unlimited potential” - Charlotte, Musician/vocal Artist/facilitator/composer
“ I was quite happy with the body movements sessions I had with Cathy. Her confidence helped to put me at ease throughout the session. I felt so connected and grounded in my body through the guided meditation and the body movement work. Each session helped increase the awareness of my physical body, both internally and externally. It was also very satisfying to observe tangible results at the end of each session as well. Cathy is warm, caring and dedicated to her body movement work and I would love to have sessions with her again whenever possible”.- Doris Do, QHHT and Voice Channeling Practitioner, Melbourne.
SUPPORTING YOUR PREGNANCY JOURNEY FROM MAIDEN TO MOTHER:
Having completed some of my Somatics training during my pregnancy, I found the processes and creative nurturing time paramount to my ability to embrace the body and life changes during this transformational chapter.
I offer personalised sessions for women both during their pregnancy and post-natal.
Women are supported to navigate their experiences during pregnancy with self-love and creative embodied processing.
The personalised sessions are an opportunity to connect with your intuition and body wisdom, strengthening deep connection with self and your growing baby.
An opportunity to give to yourself: Nourishing you as woman and mother!
Themes explored, could include: Celebrating self; Trust in your body and the process; Surrendering and Embracing change; Identity as Mother; Inner child; Womb connection; Understanding fears.
Download my Nurtured Womb Journeys information booklet.