A FREE GIFT TO YOU DEAR HEART
Follow me on Insight Timer to enjoy my variety of Guided Meditations.
Please enjoy this free downloadable Body Scan meditation.
This 10 minute audio offers an invitation to bring your attention to your breath and scan your body from the crown of your head to the heels of your feet.
It is perfect to integrate into your morning or evening routine; as a way to bring presence; or even as you transition from your home to work place.
If you are curious about my offerings but not yet ready to commit to a full package, I have a TASTER PACKAGE just for you!
This package gives you a taste of the combination of my offerings: body-connection, intuitive movement practices, creative arts invitation and reflective writing integration.
These practices can be integrated into your daily and weekly life, and returned to as you need and desire.
If you a parent/carer or a professional who works with children and families, then this resource is for you!
Moving Nature is an online library with easy-to-follow video tutorials providing 80+ movement games and activities. Access the activities through a pack of 24 beautifully illustrated create cards.
Trial the games & read about the benefits HERE.
MY FAV BOOK PILE
- My go-to resource books in the world of Movement & Expressive Arts Therapy
- PLUS my all-time loved reads.