I wrote Body Wisdom ~ A guide to connecting with your Intuitive Self, with the intention to inspire readers own practices and enhance your connection to and curiosity with your whole Self ~ Body, Heart & Mind.

This collection, sharing my lived experiences & offering invitations for self-discovery, is something I wish I had access to as a young woman. Even now as an older woman I regularly use these practices for self-compassion, to work in partnership with my body and to move through the world confidently knowing who I am.

As a Mother myself, I am always looking for ways to bond and connect with my daughter and be in relationship together with compassionate honest sharing for our individual and united growth.

I offer this guide to support and encourage your Mother Daughter journey.

May it be playful, connecting, insightful and bring much joy!

Blessings x