A 71-page printable PDF journal workbook

A printable workbook which serves as a Companion Journal for your Body Wisdom journey!

This collection of journal worksheets was created to offer additional creative inspiration to support your self-discovery and enhance your relationship with Self.

These 71 pages are a place to capture your responses to my Body Wisdom invitations, to incite curious pondering and inspire deep dive musings.

Each practice is a resource you can return to again and again, so print them out as they serve you.

When you purchase this resource, you will receive the full workbook in PDF form to print as you like.

If you have resistance to starting a journal practice or if you’re after fresh ideas to support your existing practice - these worksheets make it playful & purposeful.