Journeying with Body Wisdom in your Book Club? How exciting!

There is an abundance of rich insights available here as you play with the invitations of each chapter, especially when you have the opportunity to share in a group setting.

This resource offers creative structure for your Book Club gatherings - outlining suggested self-reflective questions, shared activities and discussion questions. I encourage you to explore the invitations in your own way and at your own pace: flow with what resonates, leave what doesn’t.

Whether you are meeting regularly to pace yourself through the book, one chapter each week for example, or if you are gathering upon final completion, I hope you enjoy this journey with yourself and one another.