‘Coming Home to Self’ is a monthly space held at East Coburg, which offers women the opportunity to connect with themselves in a creative way, in the nourishing company of other sisters.

**A space for some quality ‘you’ time, creative self-discovery, connection and reflection** 

The group will be guided through creative processes and encouraged to express what is present for them through movement, sound, drawing and writing.

What does it look like? 

These 2-3 hour workshops begin with an opening circle setting intention/theme of the workshop and check in.

Processes will include body awareness through somatic meditation and Intuitive movement, followed by integrating the experiences and capturing with pastels, pencils and written word.

The processes offered are an invitation, however the participants are encouraged to do what feels authentic to them.

What can I take away? 

Participants can hope to feel nourished by the warm space of presence, connection and non judgment; gain personal insights through the creative process; moments of joy, relaxation, reflection; and an increased passion to be with themselves in a creative way.

Who is this for?

Women of all ages, backgrounds, abilities. No prerequisites, simply a willingness and openness.